Lose weight with a juice programme

Do you want to lose weight through a juice treatment? Then you are at the right place at Health Holidays. Since 1985 we organize detox holidays throughout the year to Portugal, Turkey and the Canary Island of Fuerteventura. Our detox treatment consists of a juice treatment with a sports programme.

During the juice programme you only consume freshly squeezed juices from fruit and vegetables, water and herbal teas. The sports programme consists of a running session, a body shaping session and an aqua jogging session. The sports programme takes place in the morning and afternoon, so you will have enough free time to enjoy your holiday.

Lose weight in a healthy way

The juice treatment is formulated in such a way that you take in all the necessary nutrients. The freshly squeezed juices contain all the vitamins, minerals and amino acids that people need. During the juice programme, you get enough carbohydrates to keep you feeling good and to limit the feeling of hunger.

There is no fibre in the juices of our juice programme. As a result, the juices pass through the intestinal wall very quickly and all the nutrients enter the bloodstream almost immediately. The juices are fully absorbable, so you need considerably less than from normal food. This makes it possible to lose a lot of weight in a healthy way in a short period of time.

Aquajoggen tijdens uw sapvastenkuur bij Health Holidays in Portugal

The result of the juice cleanse

The juice cleanse has a cleansing, detoxifying effect. By this, we mean that mineral deposits are dissolved, which means a major cleaning of your entire body. In addition, during the exercise sessions, you can use a heart rate monitor to train in a very targeted way in the fat binding zone, so that you will lose as much weight as possible.

How many kilos will you lose?

How much you can lose during the juice cure depends on your discipline and excess weight. On average, women lose half a kilo a day and men even one kilo a day. If you do not want to lose weight, but you do want to follow our juice cure, then this is also possible. It is possible to consume extra juices, which will make you lose a minimum amount of weight.

More positive effects…

In addition to losing weight, there are other positive effects that can occur. The juice cure ensures an overall improved blood circulation, which makes all your organs function better again and which means a reduction in your biological age. You will also notice that your sense of smell and taste will improve and that your skin and hair will shine again.

Your mind, too, will benefit greatly from a holiday. Not having to do anything for a while, having enough time to recover and process gives you an empty head and new energy.

Your travel companions

Anyone can follow a juice treatment at Health Holidays. The group is always very varied. You will find people of all ages, many young people, very sensible people in their seventies and even people in their eighties who want to get everything out of life, both men and women, individuals and couples. The majority of our guests travel alone.


As a travel organisation for health holidays, we make sure that you can de-stress. That is why we organise the entire juice treatment for you from departure to return home. Our health holidays take place at beautiful destinations such as the Algarve in Portugal , the charming Kaş in Turkey and the cosy Corralejo on the Canary Island .Fuerteventura

We are affiliated with the ANVR, SGR and the Calamity Fund, so you can book with us with confidence.

Travel guidance

When you book a detox treatment with Health Holidays, you will receive extensive documentation about the juice treatments and sports programme. Of course we also guide you before and after your juice detox with a phasing out and rebuilding period.

On location, you will have an intake interview with our very committed Dutch-speaking staff, so that your medical background, mental wellbeing and final goals are known to them. During this interview, your blood pressure and heart rate are measured and your body weighed. In this way they can offer you the personal attention you need.

Would you like one-to-one guidance? That is also possible. We will be happy to make you an offer!

What is included?

Our health holidays can be booked from €999,- for an 8-day trip.

The following aspects are included as standard in the travel price:

  • Flight including hand luggage
  • Transfer from the airport to the accommodation and vice versa
  • Accommodation in your chosen room type
  • Juice treatment and sports programme under professional Dutch guidance
  • Personal intake interview and final evaluation
  • Unlimited water and herbal tea
  • Extensive information prior to / during the trip and upon returning home
  • Well-filled healthy bag for your return journey
  • Assurance and (financial) guarantee from ANVR, SGR and the Calamity Fund
  • In addition, there may be extra aspects per destination that are included in the travel sum. Think of wireless internet, entrance to the Day Spa or fun trips.

Would you like to know more about the programme, the destinations and the accommodations of our health holidays? Read more here!