Chili con Carne without beans
| Ingredients – 250 gr minced meat – 1 clove of garlic – 1 onion – 1 winter carrot – 1 tsp chili powder – 0.5 tsp cumin – 0.5 t oregano – pinch of cayenne pepper – 1 courgette – 1 can of tomato cubes |
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Preperation method
1. Chop the onion and garlic.
2. Peel the carrot and cut into small pieces.
3. Cut the courgette into cubes.
4. Heat a pan over medium heat with some coconut oil.
5. Fry the garlic and the minced meat until it is tender.
6. Add the onion, herbs and carrot and cook for 8 minutes.
7. Add the zucchini and cook for 2 minutes.
8. Add the tomato cubes with a pinch of salt and stir well.
9. Turn down the heat and let it simmer for 20 minutes.