Fast snacks

Radishes: Contains potassium and calcium | This way you keep your blood vessels and your bones healthy.
Apricots: Contains iron | This works against lethargy and anemia.
Raspberries: Contains antioxidants | This protects you from aging.
Carrots: Contains beta carotene | Your body converts this into vitamin A and protects the skin.
Cherries: Contains melatonin | This helps to be able to sleep better.
Kiwi: Contains vitamin C | You can eat them with skin and hair, the skin contains a lot of fiber.
Apple: Contains pectin | For a smooth digestion.
Pear: Contains vitamin B11 | A good thirst quencher.
Banana: Contains potassium and magnesium | A miracle mix for your heart.
July 20, 2018