FitDutchies on detox cure at Health Holidays – part 4

It has already been 2 months since I have followed an 8 day detox vacation with Health Holidays in Turkey, yes you read it 8 days of intensive exercise and live on fresh fruit and vegetable juices. Time flies! But I do look back on this holiday with a nice feeling.

The last day, the ooh so dreaded weighing moment was finally there. Something I had worked and lived on all week. Not that my main goal was my weight, but after the days, really a kind of abandonment, I was very curious what such detoxes would have done with my body for such a week. One thing had certainly arrived, I certainly was not hahaha …

Tensely I went to stand on the scale … Really? This is hardly possible, but it was really that way; in 1 week I lost 5.9 kilos, of which 3 kilos of body fat. Oooh, make that fat burn .. Still quite a nice feeling, but the weight was a nice extra for me, and as I said not my main goal. After explaining the guidance on the best way to rebuild with food, I stepped back to the Netherlands with a proud and satisfied feeling on the plane. I just felt like a movie star (but unfortunately there was no paparazzi that photographed me when I arrived at Schiphol). Even ‘Hello Goodbye’ was not present ..

Now, 2 months after the detox, I have put everything together and I can say with great certainty that the detox trip has been a very good move for me! Ever since the detox my inner peace has returned. Sounds crazy, but I feel kind of reborn, annoying experiences from the past I have been able to give a place and leave behind me since the holidays. In addition, I was able to fully focus on my daily activities again. Where, before the detox vacation, I was quickly distracted and had little desire to pick things up, I now take everything and physically and mentally it costs me much less effort, for example with school. I got my long dreaded oral exam (which I previously had 4 inadequate for) with an 8. Maybe it all sounds exaggerated, but I am different in life.
More positive, happier and also with a lot more self-confidence.

I AM PROUD OF WHO I AM AND WHAT I DO IN MY LIFE.