What does a Health Holiday look like?

After you land at the airport of your destination, our shuttle bus will take you straight to your accommodation. Upon arrival at your accommodation, our staff will give you a guided tour of the facilities and you can become acquainted with the other guests as you enjoy a complimentary juice. On day one, there will be an initial interview with our staff, during which your blood pressure and pulse will be measured and your body will be weighed.

This is the daily programme:
Depending on your physical condition, the day begins with the walking session where you can go walking, Nordic walking or running. Interval training combines running and jogging in order to improve your physical condition by adapting the intervals. Afterwards, you will receive a glass of lemon juice diluted with water. After 15 minutes, you will enjoy a delicious, freshly squeezed fruit juice consisting of three different fruits. After the juice, it will be time for the body shape session. Body shape consists of muscle relaxation exercises such as aerobics, yoga or pilates. The body shape session concludes the morning programme, after which you will have plenty of time to relax and enjoy your well-deserved holiday. The turbo juice, consisting of tomato juice, will be provided for you in a thermos. You can drink it throughout the afternoon and take it with you if you go to the thalasso therapy, the golf course or the beach. Later in the afternoon, you can take part in the aqua training session. The aqua belt makes you weightless, allowing you to train your muscles more effectively and more easily and do exercises that would otherwise be impossible due to gravity. In the evening, you will receive freshly squeezed vegetable juice consisting of three different vegetables. During the juice moments, our staff will provide you with information and you will have an opportunity to ask questions. In addition, you can drink unlimited amounts of water and herbal tea throughout the day.