FitDutchies on detox cure at Health Holidays – part 3

Detox Holiday: WOW!

Wehooo her I am again, 7 of the 8 detox days at Health Holidays are already in the pocket, time flies really over here. I love the detox and sport life better every day… (Yes yes, I know it was difficult at first). I could not have imagined in advance that I would say it, but this life on juices is getting used to, my urge for solid food is getting less every day. For example, the desire for a delicious chicken breast sandwich or what about filet americain or an exquisite salad with teriyaki chicken, walnuts and goat’s cheese or mmm ..

Okay, I’m already stopping. But of course the longing for solid food is still present (I’m still a human being), but this decreases by the day. The ‘food’ becomes less important. But not only that, the course brings with me many other positive effects. But I will come back to that later.

Day 4

The day structure begins to have its effects on me. Normally my life has little structure (read: chaos). I notice that the day program of Health Holidays brings calm in my head, I also have an energetic feeling, my skin is more radiant and I feel very well rested today! During the day I have intensively practiced, chilled and enjoyed the sun. After the evening juice I went to the center of Kaş with a group member (a very nice one too) (something I could not even think about for two days ..) Kaş is a cozy town with many shops and RESTAURANTS. Yes restaurants yes , you read that well I thought so too (BETTER THAT WE AVOID THIS).

In contrast to the accommodation here were the most delicious dishes on the plates, would it be weird if I would ask if I might have an inimini bite?!? Yes please think: very weird! Fortunately, I quickly thought and could ignore this impulse idea! We walked on and I focused on the many stores, something I could also get enough satisfaction from as a ‘woman’.

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Day 5

Excursion day, but first the fixed ritual of the running training, this time I stood next to my bed at half past seven, bouncing: ready awake and full of energy. I decided to walk alone, music in my ears and enjoy the rising sun and the beautiful nature. After the morning juice and the body shape, Xanthos and Saklikent were on the program. Saklikent is a beautiful “gorge” where you must have been according to the guidance and yes, they were right. It was definitely worth it, an hour of walking and trudging along with the other detoxers, through a beautiful gorge. After we had survived the gap, we were neatly dropped off by the bus at home for the evening, the group became more cozy by the day and we chatted until late in the evening.

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Day 6

Instead of the gait training, the day started with the bodyshape lesson, a Yoga / Pilates lesson with a view at sea (could I wish for more). After the lesson we prepared to go to the market in Kaş. We walked to the center with the whole group. It was a bustling market with a wide variety of stalls. How else could my eye feel right back to the food stalls, and NO, I did not skip this time, I happily skipped the most delicious herbs, spices and nuts, not to eat directly, but to take to the Netherlands.

Honest; YES, I doubted to eat it, but I had a goal and I wanted to pursue that. I put it neatly in my suitcase and enjoyed my last day at the beautiful accommodation.

Day 7

That was it, the last official detox day, euphorically I can certainly call it, I did it !!!! This gives me so much satisfaction. I am proud of myself and the other group members, it was a test for myself and yes I have passed it with as a result;

  • I am bubbling with energy.
  • My skin is shining.
  • I have peace in my head.
  • I am mega cheerful.
  • I am proud.
  • I got to know nice and special new people.
  • I feel like a winner. (Little weird but I have really outdone myself haha)As I said tomorrow it is already time to go home. Tomorrow is the outtake, during this time my data will be compared with the data of my intake, such as my blood pressure and my weight, something that is less important to me, and also really outweighs (haha) the feeling that I am experiencing now, but it is a great side effect.Lees hier deel 4 van de ervaring van FitDutchies bij Health Holidays!
July 4, 2018